Heirloom Health

Ultimate Healing Through Nutrition

Archive for the ‘Uncategorized’ Category

Essential Fats

Posted by Val On September - 24 - 2010ADD COMMENTS

I am learning new protocols all of the time.  One I just learned is the importance of essential fats for males and females.  It is very important to make sure that you are taking in all of the essential fats.  This includes, Omega3, Omega6, Omega9, and the correct saturated fat for your body requirements.  Some people cannot get the proper amount of cholesterol needed for their endorchrin system by just eating meats and dairy.  I have found that plant saturated fats such as, organic, unprocessed, coconut oil or palm oil metabolizes in the body easier for some people.

Breast Cancer Awareness

Posted by Val On July - 30 - 2010ADD COMMENTS

For more information on Breast Cancer Awareness for procedures and treatments visit the Breast Cancer Choices website http://breastcancerchoices.org/.

The Importance of B vitamins

Posted by Val On October - 21 - 2009ADD COMMENTS

I am discovering will all my clients one of the most benificial vitamins for the body is a whole food B vitamin. Synthethic B vitamins rob the body, but whole food vitamins such as Cataplex B and Cataplex B-12 from Standard Process nourish the foundation of the endrocrine system. Whole food B-12 is also great for healthy brain function. We all need that!

I believe in starting with the foundations first, ( using the correct amounts of protein, carbohydrates, fats, minerals, and clean water) and letting the body repair itself. If you don’t address the foundations you will be forever treating the same problems.
B vitamins are important but if the rest of your diet is not good you will not get the benefits.

Hello and Welcome

Posted by admin On September - 6 - 20092 COMMENTS


Thanks for dropping in and taking your first step toward optimal health. I’m Valerie Warren, certified Nutritional Therapy practitioner. Since 2005, I have been teaching people ways to improve their own vitality and longevity through nutritional supplementation, detoxification, and dietary modification.

Have you ever experienced any of the following?

  • indigestion
  • fatigue
  • irritable bowels
  • insomnia
  • excessive gas
  • irritability
  • acid reflux
  • stomach pain
  • headaches
  • muscle pain
  • cramps
  • body aches
  • fuzzy-headedness
  • memory loss
  • frequent colds
  • hot flashes
  • joint stiffness
  • exhaustion at the day’s end
  • Most people that come to see me say they do. Have you maybe even written off these complaints as normal, or as a sign that you are simply getting older?

    If your body is out of balance, loaded down with waste, and lacking proper nutrition, any and all of the above symptoms can result. But you don’t have to continue to suffer! Through some very simple techniques, I can show you how to rebalance and heal your own body to attain ultimate health.